When you begin to notice more shedding than usual
adjusting a few simple habits can help strengthen your hair and slow down the loss almost immediately. Taking the right steps early can make a big difference in how healthy and resilient your hair becomes. Here are ten effective actions you can start doing right away.
1) Choose a gentle, scalp-friendly shampoo
Switch to a mild shampoo that soothes the scalp and supports stronger roots. Pick a formula that matches your scalp type and minimizes irritation.
2) Increase essential nutrients for hair strength
Boost your intake of protein, iron, zinc, biotin, and omega-3—whether through whole foods or supplements—to help your hair grow thicker and reduce shedding more quickly.
3) Give your hair a break from chemical treatments
Pause coloring, perming, or straightening for a while to allow your hair to recover and rebuild strength.
4) Adjust your diet and avoid hair-damaging foods
Cut down on greasy, fried foods and alcohol. Focus on whole foods, healthy fats, and adequate hydration to support healthier hair growth.
5) Wash your hair with room-temperature water
Switching from very hot water to lukewarm or cool water helps keep the cuticle sealed, maintains moisture, and reduces post-shower shedding.
6) Minimize heat styling
Use the cool setting on your blow dryer, or reduce the use of curling and straightening tools. Lower heat helps prevent dryness and breakage.
7) Make sure your hair is fully dry before bed
Sleeping with damp hair can lead to scalp issues, including fungal buildup and dandruff. Drying your hair thoroughly helps keep the roots strong.
8) Treat dandruff as soon as it appears
Use targeted anti-dandruff products to soothe irritation. When the scalp is calm, scratching reduces—and hair fall naturally decreases.
9) Wear hairstyles that don’t pull on the roots
Opt for looser hairstyles instead of tight ponytails or braids. Reducing tension on the scalp significantly lowers breakage and shedding.
10) Consult a hair-loss specialist for precise care
If hair loss becomes noticeable or persistent, seeing a doctor can help identify the exact cause and provide treatment options that work faster and more effectively.
Start addressing your hair concerns today
If you’ve noticed unusual hair loss or want to understand the best way to care for your scalp, you’re welcome to consult with the doctors at Acqua Wellness Clinic. We’ll assess your condition and recommend the most suitable, personalized approach to help restore stronger, healthier hair—and your confidence.
🪧 Tailored Aesthetic & Anti-Aging Care by ACQUA Wellness Clinic
🕒 Open daily from 11:00 AM – 8:00 PM
(Closed every Monday)
Book an appointment or inquire
📞 : 063 415 3666
💬 Line: @𝐚𝐜𝐪𝐮𝐚𝐜𝐥𝐢𝐧𝐢𝐜 (with @ in front)
🚙 Customers arriving by car can park at Silom Village Soi Sukhumvit 31.
🚋 For public transport, take the BTS to Asok Station, Exit 6, or the MRT to Sukhumvit Station, Exit 2.
📍 Located opposite Sawasdee School.