Menopause typically occurs between the ages of 40–59
when the body gradually reduces the production of female hormones. This transition affects menstrual cycles, metabolic functions, emotional balance, and skin condition. It marks the shift between reproductive age and early older adulthood, making health monitoring essential.
What Is Menopause?
Menopause occurs when the ovaries significantly decrease estrogen production, causing the menstrual cycle to become irregular and eventually stop permanently. The process can be divided into three key stages:
1. Perimenopause
The first phase, where menstrual patterns become irregular. Common symptoms include hot flashes, fatigue, poor sleep, mood swings, and irritability. This stage usually lasts around 2–3 years.
2. Menopause
Defined as having no menstrual period for 12 consecutive months, confirming the complete cessation of ovulation.
3. Postmenopause
The phase after menstruation has stopped for one year. Symptoms are often more pronounced, and risks such as vaginal dryness, bone loss, and cardiovascular issues increase.
Common Symptoms in Menopausal Women
Short-term Symptoms
- Irregular menstrual cycles
- Hot flashes and night sweats
- Difficulty sleeping
- Irritability, anxiety, or low mood
- Vaginal dryness or discomfort during intercourse
- Lower sexual desire
- Dry, thinning, or less elastic skin
- Changes in breast fullness or firmness
- Reduced fertility due to inconsistent ovulation
Long-term Symptoms
- Higher risk of cardiovascular disease
- Bone density reduction and osteoporosis, especially in the spine, wrist, and hip
- Urinary issues such as burning, weakening bladder control, or frequent infections
- Weight gain and increased abdominal fat due to metabolic changes
Summary
Menopause is a natural transition that impacts physical, hormonal, and emotional health. If symptoms become disruptive or if you are unsure how to manage changes during this stage, a professional evaluation can provide clarity and personalized guidance.
Acqua Wellness Clinic offers comprehensive hormone assessment and holistic health evaluation to create tailored care plans that support hormonal balance, overall wellness, and long-term quality of life during menopause and beyond.
🪧 Tailored Aesthetic & Anti-Aging Care by ACQUA Wellness Clinic
🕒 Open daily from 11:00 AM – 8:00 PM
(Closed every Monday)
Book an appointment or inquire
📞 : 063 415 3666
💬 Line: @𝐚𝐜𝐪𝐮𝐚𝐜𝐥𝐢𝐧𝐢𝐜 (with @ in front)
🚙 Customers arriving by car can park at Silom Village Soi Sukhumvit 31.
🚋 For public transport, take the BTS to Asok Station, Exit 6, or the MRT to Sukhumvit Station, Exit 2.
📍 Located opposite Sawasdee School.